Weigh In record (no journal entry) for 15 July 2014
|
137.1 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1434 kcal
|
Fat: 58.19g | Prot: 46.87g | Carb: 155.82g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Beurre, Carrefour Pain Complet. Lunch: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Haricots Verts, Gerblé Germe de Blé, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Céréal Bio Cappellettis Tofu,Épinards. Dinner: Pêches, Fromage de Chèvre, Pulco Menthe, Olives Vertes, Odyssée Rillettes de Thon, Carrefour Mini Blinis, Maître Jean Pierre Baguette Céréales, Carrefour Pain Complet, Huile d'Olive, Tomates. more...
|
|
1891 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|