Weigh In record (no journal entry) for 21 April 2022
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140.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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751 kcal
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Fat: 20.47g | Prot: 82.45g | Carb: 57.78g.
Breakfast: Saori Saos Tiram, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bawang Putih, Anchor Unsalted Butter, Nasi Basmati, Kuning Telur, Putih Telur, Tomat Merah, Semangka. Lunch: Kopi (Diseduh dari Bubuk), Forvita Margarine, Totole Kaldu Jamur, Jeruk Nipis, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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gaining 0.4 lb a week
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