Weigh In record (no journal entry) for 21 April 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2022:
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1601 kcal
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Fat: 68.08g | Prot: 62.91g | Carb: 96.27g.
Breakfast: Half and Half Cream, Coffee, McDonald's Sausage McMuffin (No Egg), Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Flora Roasted Red Peppers, Italian Sausage. Dinner: Whiskey, Campbell's Chunky Chili with Beans. more...
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losing 0.1 lb a week
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Emanuel David's weight history
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