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84,65 kg
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186.7 lb
Lost so far: 41.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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520 kcal
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Fat: 20.00g | Prot: 8.00g | Carb: 76.00g.
Snacks/Other: Rumba Rumba. more...
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losing 7.7 lb a week
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