Weigh In record (no journal entry) for 21 April 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2144 kcal
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Fat: 166.37g | Prot: 126.98g | Carb: 36.41g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Simple Truth Uncured Ham & Swiss Cheese Omelet Bites. Lunch: Wingstop Louisiana Rub Wings, Wingstop Garlic Parmesan Wings, Taylor Farms Celery Sticks, Beck's Prime Blue Cheese Dressing. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Atkins KETO Caramel Almond cLUSTER. more...
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losing 4.2 lb a week
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