Weigh In record (no journal entry) for 21 April 2022
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2017 kcal
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Fat: 89.81g | Prot: 108.46g | Carb: 209.67g.
Breakfast: Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Tahu, Telur Goreng, Putih Telur Matang, Ikan Gabus. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Ayam Geprek. Dinner: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Keju. Snacks/Other: Pisang, Apel, Buah Pir. more...
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losing 0.9 lb a week
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