Weigh In record (no journal entry) for 21 April 2022
|
163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1494 kcal
|
Fat: 71.55g | Prot: 60.42g | Carb: 146.35g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Cream Cheese, Thomas' Original English Muffins, Butter Whipped (Salted). Snacks/Other: Starbucks Caffe Misto (Grande), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|