Weigh In record (no journal entry) for 21 April 2022
|
189.8 lb
Lost so far: 105.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
2841 kcal
|
Fat: 108.74g | Prot: 275.72g | Carb: 242.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Mutant Iso Surge. Dinner: Cento Marinated Roasted Peppers, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Boar's Head Parmigiano Reggiano, Smucker's Sugar Free Strawberry Jam, PBfit Peanut Butter Powder, Ole Extreme Wellness High Fiber Large Wraps, Guerrero White Corn Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), La Tortilla Factory Low Carb Flour Tortilla, Cento Marinated Roasted Peppers. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|