Weigh In record (no journal entry) for 21 April 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1020 kcal
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Fat: 27.94g | Prot: 34.96g | Carb: 157.63g.
Breakfast: Fiesta Sardines in Chili Sauce, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Relaxa Permen, Pisang Goreng, Kacang Tanah, Biji Ketapang, Indomilk Susu Kental Manis, Kayu Manis, Indomilk Susu Kental Manis, ABC Saus Sambal , Sari Roti Roti Tawar (1). more...
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1409 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 9 hours, Standing - 3 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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