Weigh In record (no journal entry) for 21 April 2022
|
134.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
435 kcal
|
Fat: 18.45g | Prot: 19.27g | Carb: 50.45g.
Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindikaa's weight history
|