Weigh In record (no journal entry) for 21 April 2022
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224.1 lb
Lost so far: 37.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1160 kcal
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Fat: 38.97g | Prot: 43.93g | Carb: 156.63g.
Breakfast: Cinnamon, Vanilla Extract, Bananas, The Harvest Table Pure Collagen Granules, Woolworths Almond Milk Unsweetened, Kellogg's All Bran Flakes, Coffee, Rooibos. Lunch: Woolworths Crunchy Peanut Butter, Bokomo Provita Wholewheat, Cucumber (with Peel). Dinner: Penne, Guacamole, Woolworths Pumpkin, Sweet Potato, McCain Mixed Vegetables, Woolworths Prego Pork Steaks. Snacks/Other: Safari Peanuts & Raisins, Woolworths Fat Free Yoghurt, Woolworths Wild Blossom Honey, Woolworths Chia Seeds. more...
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losing 0.7 lb a week
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