Weigh In record (no journal entry) for 21 April 2022
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162.5 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1273 kcal
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Fat: 97.93g | Prot: 64.27g | Carb: 8.15g.
Breakfast: Plus Achterham Traditioneel, Ei, Adam's Brot Sonnewald. Lunch: Plus Biologische Courgette, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, AH Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti. Dinner: Jumbo Jong Belegen Kaas 48+, Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, AH Kropsla, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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