Weigh In record (no journal entry) for 21 April 2022
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102.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1632 kcal
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Fat: 63.23g | Prot: 70.71g | Carb: 198.47g.
Breakfast: Coffee, Lidl Lipie Graham, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cooked Dry Chickpeas, House Salad, Couscous (Fat Added in Cooking). Dinner: Gymbeam True Whey Chocolate Cherry Flavour. Snacks/Other: Corn Flakes, Danone Activia Musli, Mcvities Biscuiti Digestivi, Raureni Dulceata De Afine, Chocolate Cupcake. more...
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302 kcal
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Activities & Exercise:
gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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iustina.pintilie58's weight history
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