Weigh In record (no journal entry) for 14 July 2014
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2104 kcal
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Fat: 162.66g | Prot: 119.85g | Carb: 44.19g.
Lunch: Manteiga (com Sal), Queijo Provolone, Scala Queijo Prato, Sadia Salame Italiano Fatiado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...
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losing 9.3 lb a week
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