Weigh In record (no journal entry) for 20 April 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2666 kcal
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Fat: 93.11g | Prot: 162.52g | Carb: 297.81g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café, Plátano. Lunch: Carrefour Paté de Foie, Inalpa Arvejas, Plátano, Huevo Frito sin Grasa. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cabaña Argentina Chorizo Fresco de Cerdo, Cabaña Argentina Morcilla al Verdeo, Manzana Verde. Snacks/Other: Mapsa Chocolate sin Azúcar, Nestlé Leche Descremada Svelty, Plátano, Cilo Polvorones con Chips. more...
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gaining 0.5 lb a week
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