Weigh In record (no journal entry) for 20 April 2022
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147.0 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1319 kcal
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Fat: 47.22g | Prot: 62.48g | Carb: 164.53g.
Breakfast: Mie Sedaap Mie Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Uleg Sambal Pedas, Semangka, Wortel, Kubis, Ayam bakar teflon, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 6.2 lb a week
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