Weigh In record (no journal entry) for 20 April 2022
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180.2 lb
Lost so far: 38.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1805 kcal
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Fat: 43.17g | Prot: 129.60g | Carb: 220.71g.
Breakfast: Fage Total 0% Greek Yogurt, Pure Protein Red Velvet High Protein Bar, Honey, Blackberries, 1% Fat Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Hunt's Bold BBQ Sauce, Macaroni or Noodles with Cheese, Sour Dough Bread, Venison/Deer Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Macaroni or Noodles with Cheese, Coca-Cola Diet Coke, White Cake with Icing (Home Recipe or Purchased), Hunt's Bold BBQ Sauce, Venison/Deer Steak, Sour Dough Bread. more...
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losing 5.6 lb a week
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