Weigh In record (no journal entry) for 20 April 2022
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192.9 lb
Lost so far: 102.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1896 kcal
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Fat: 63.22g | Prot: 257.35g | Carb: 76.17g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Mutant Iso Surge. Dinner: Mission 8" Flour Soft Taco (10 ct), Tomatoes, Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Fairlife Salted Caramel Protein Shake. more...
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gaining 17.5 lb a week
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