Decoratingplus's Journal, 14 July 2014

DANG!

145.9 lb Lost so far: 34.1 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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466 kcal

Fat: 8.93g | Prot: 40.28g | Carb: 60.73g.   Lunch: Crab, Cucumber (Peeled), Gala Apples. Dinner: Orange, Tomatoes, Egg. more...

1665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...