Weigh In record (no journal entry) for 20 April 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1095 kcal
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Fat: 49.16g | Prot: 64.05g | Carb: 124.72g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Stop & Shop Yellow Cheese, Stop & Shop Yellow Cheese, Cauliflower . Dinner: Mangos , Bananas , Great Value Bran Flakes Cereal. more...
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losing 7.0 lb a week
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