Weigh In record (no journal entry) for 20 April 2022
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224.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1710 kcal
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Fat: 124.25g | Prot: 83.20g | Carb: 69.17g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Eggland's Best Bacon and three cheese bites. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lindsay Large Black Olives, Stella Gorgonzola Cheese, Cucumber (with Peel), Grape Tomatoes, Kroger American Blend Salad, Great American Steak Company Beef Ribeye Steaks. Dinner: Juanita's Foods Tortilla Chips, Chipotle Mexican Grill Queso, Guacamole, Fresh & Easy Pico De Gallo, Moe's Southwest Grill Grilled Onions, Texas Roadhouse Grilled Shrimp. Snacks/Other: Atkins KETO Caramel Almond cLUSTER. more...
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losing 21.0 lb a week
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