Weigh In record (no journal entry) for 20 April 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2507 kcal
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Fat: 114.22g | Prot: 120.55g | Carb: 260.71g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter. Lunch: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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