Weigh In record (no journal entry) for 20 April 2022
|
163.1 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1290 kcal
|
Fat: 94.27g | Prot: 92.61g | Carb: 7.18g.
Breakfast: Jumbo Bewust Light, Plus Achterham Traditioneel, Lidl Brie, Ei, Adam's Brot Sonnewald. Lunch: Zeezout, Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, AH Biologisch Verse Slagroom, Vanille Extract, Ei. Dinner: Zout, Paturain Knoflook en Fijne Kruiden, Nevo Broccoli , Plus Milde Olijfolie , AH Coburgerham, Plus Kipdijfilet, Campina Monchou. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|