Weigh In record (no journal entry) for 20 April 2022
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121.5 lb
Lost so far: 49.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1120 kcal
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Fat: 47.14g | Prot: 61.63g | Carb: 116.85g.
Breakfast: Moir's Desiccated Coconut, Banana, Brown Sugar , Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Good Hope Soy Milk, Nescafe Classic, Jungle Oats. Lunch: No Calorie Noodles Shirataki Noodles, Stork Country Spread 40% Fat Spread, Monteverde Basil Pasta Sauce, Onions , Green Peppers , Cherry Tomatoes, Minced Garlic, Fry's Pea Protein Mince, Mrs. H. S. Balls Hot Chutney. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Jungle Energy Bar Peanut Butter. more...
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losing 6.2 lb a week
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