Morgaana's Journal, 14 July 2014

140.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3381 kcal

Fat: 95.16g | Prot: 259.86g | Carb: 368.84g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Marks & Spencer Caramelised Red Onion Chutney, Tesco Chicken Breast Fillets (130g), Sesame Oil, Asda Basmati Brown Rice. Dinner: Sharwood's Mango Chutney, Colman's Wholegrain Mustard, Meatless Bacon Bits, Pepper or Hot Sauce, Cauliflower, Asda Spring Onions, Hellmann's Lighter Than Light Mayonnaise, Asda New Potatoes, HP BBQ Sauce, Philadelphia Lightest Cream Cheese, Chicken Breast Fillets, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cadbury Double Decker (54.5g), Coffee with Milk, Kellogg's Coco Pops, Walkers Pops (19g), Cod Liver Fish Oil. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 59 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...