Weigh In record (no journal entry) for 20 April 2022
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1714 kcal
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Fat: 65.41g | Prot: 63.18g | Carb: 203.81g.
Breakfast: Uleg Sambal Bawang, Ayam Geprek, Nasi Putih. Lunch: Ayam Geprek, Telur Dadar, Nasi Goreng. Dinner: Cuka, ABC Kecap Manis, Martabak Telur. more...
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losing 4.6 lb a week
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