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Caradac
Journal
30 Apr 11
Caradac's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
215.4 lb
Lost so far:
66.8 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2011:
2479 kcal
Fat: 48.54g | Prot: 110.18g | Carb: 352.54g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Ham, Emmental.
Dinner:
Stylesse Yoghurt, Egg Noodle, Stir Fry Chicken.
Snacks/Other:
Grissini, Cider, Coffee, Beer.
more...
2380 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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