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Jeff H
Journal
28 Apr 11
Jeff H's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
173.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1792 kcal
Fat: 54.24g | Prot: 69.96g | Carb: 270.55g.
Breakfast:
Apple Jacks, coffee, 2% milk, sugar.
Lunch:
burrito, chicken breast.
Dinner:
salisbury steak.
Snacks/Other:
peanut m&Ms, Apple Jacks.
more...
3110 kcal
Activities & Exercise:
Exercise machine (fast) - 42 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 18 minutes.
more...
gaining 0.9 lb a week
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