Weigh In record (no journal entry) for 15 April 2022
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212.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1613 kcal
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Fat: 75.34g | Prot: 127.62g | Carb: 107.97g.
Breakfast: Yenigün Keçiboynuzu Pekmezi, Sütaş Süzme Peynir, Salatalık, Namet Hindi Füme, Koska Tahin, Karışık Tahıllı Ekmek, Roka (Roket), Kırmızı Domates, Haşlanmış Yumurta, Siyah Zeytin, Genç Yeşil Soğan. Dinner: Tavuk Budu, Kırmızı Lezzetli Elma, Migros Muz, Sütlü Kahve, Kühne Karışık Turşu. more...
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gaining 1.5 lb a week
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