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Hi everyone hope ur keeping well it’s been so hectic specially yesterday my little niece stayed over she’s nine but a bit of a handful made a big fuss at midnight she wouldn’t go to bed was crying stayed up with her till 3 am thank God the Easter holiday is over she is back to school tomorrow … so hardly got much sleep woke up made her breakfast helped her shower and the usual house work as best as I can given the dislocated toe … mom took her shopping now I have some peace prepared my meal chicken & salad maybe something with it but the little drop this morning really lifted my spirits so pleased with myself other than that can’t complain …. Thank u everyone for your support xxx ♥️♥️♥️
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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825 kcal
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Fat: 36.92g | Prot: 93.93g | Carb: 28.33g.
Lunch: Chicken Breast Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat and Skin . Dinner: Bulk Powders Soya Protein Isolate , Onken Natural Yoghurt. Snacks/Other: Cadbury Dairy Milk, Bulk Powders Soya Protein Isolate, Bananas. more...
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losing 4.6 lb a week
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