Weigh In record (no journal entry) for 19 April 2022
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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557 kcal
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Fat: 11.18g | Prot: 19.50g | Carb: 94.72g.
Breakfast: Kue Nastar, Getuk, Nasi Putih, Tumisa sayur puasa, DAGING KAMBING MATENG, Indofood Bumbu Kare, Terung Dimasak, Labu Dimasak. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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