tibooo04's Journal, 19 April 2022

130.5 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 17.90g | Prot: 71.22g | Carb: 110.62g.   Breakfast: Morin Kaya Spread, My Roti Roti Gandum, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Greenfields Yogurt Drink Mango, VECTORLABS Whey Protein. more...

1447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...