Weigh In record (no journal entry) for 19 April 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2056 kcal
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Fat: 113.49g | Prot: 92.34g | Carb: 181.36g.
Breakfast: Taylor Ham, Dunkin' Donuts Sesame Bagel. Lunch: Kroger American Blend Salad, Grape Tomatoes, Stella Gorgonzola Cheese, Lindsay Large Black Olives, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Pork Egg Foo Yung. Dinner: Boar's Head Fully Cooked Naturally Smoked Bacon, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Yes Coffee 'n' Chocolate, HEB Sugar Cookie. more...
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gaining 3.5 lb a week
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