Weigh In record (no journal entry) for 19 April 2022
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190.4 lb
Lost so far: 104.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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4793 kcal
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Fat: 228.26g | Prot: 316.94g | Carb: 366.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Rancho San Miguel Flour Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Reese's Reese's Pieces (Fun Size). Dinner: Chili's Sunrise Burger, Chili's Homestyle Fries (Side). Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Hormel Turkey Pepperoni 70% Less Fat, McDonald's Hot Caramel Sundae. more...
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losing 1.4 lb a week
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