Weigh In record (no journal entry) for 19 April 2022
|
195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
2614 kcal
|
Fat: 103.38g | Prot: 164.18g | Carb: 268.67g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, Smoked Pork Sausage, Tostitos Blue Corn, Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Olive Oil , President's Choice Golden Little Gems, Superstore Lean Ground Beef. Snacks/Other: Vanilla Ice Creams , Apple Dessert Crisp. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|