Weigh In record (no journal entry) for 19 April 2022
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194.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1138 kcal
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Fat: 87.29g | Prot: 70.37g | Carb: 40.45g.
Breakfast: Boiled Egg, Atkins Creamy Caramel Shake. Lunch: Hellmann's Real Mayonnaise, Kroger Extra Sharp Cheddar Cheese, Boiled Egg, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Hellmann's Real Mayonnaise, Egg, Aunt Millie's Live Carb Smart 5 Seed Bread. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Organic Pepita Seeds, Roasted and Salted, Organic Pepita Seeds, Roasted and Salted. more...
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gaining 4.2 lb a week
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