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ckunka
Journal
13 Jul 14
ckunka's Journal, 13 July 2014
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Measurement day!
Arms: 12 3/4"
Chest: 38 1/4"
Waist: 39 1/2"
Hips: 48 1/2"
Thigh: 24 "
I'm definitely in a rut foodwise. I'm not getting nearly enough carbs and I can tell the difference because of the lack of fiber... I need to re-read my Atkins book and look for some new recipes to put the spark back. I have 2 weeks to go until vacation, when I will give myself permission to eat carbs for a week but only if they are EXCEPTIONAL carbs. :) I'm really looking forward to some really good beer.
238.0 lb
Lost so far:
34.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
losing 2.1 lb a week
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Good luck on vacation, I too am going on vacation and I am scared, but I will follow my low carb and allow 2 days of high carb....hopefully. Enjoy your beer and don't go crazy and ruin all your hard work.
15 Jul 14 by member:
grammakat
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