Weigh In record (no journal entry) for 19 April 2022
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161.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1550 kcal
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Fat: 114.62g | Prot: 106.71g | Carb: 6.71g.
Lunch: Molenland Jong Belegen 48+, Jumbo Bewust Light, Plus Achterham Traditioneel, Lidl Brie, Ei, Adam's Brot Sonnewald. Dinner: De Zaanse Hoeve Roomboter Ongezouten, Galbani Grana Padano, Nevo Broccoli , Milbona Verse Slagroom, Campina Monchou, Delicieux Kiprollade met Kaas. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, AH Biologisch Verse Slagroom, Vanille Extract, Ei. more...
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2065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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