Weigh In record (no journal entry) for 13 July 2014
|
206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
1708 kcal
|
Fat: 80.54g | Prot: 63.49g | Carb: 197.81g.
Breakfast: Sweet Cherries, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Barbeque Sauce. Dinner: Ghirardelli Intense Dark Toffee Interlude. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Coconut Almond. more...
|
|
2636 kcal
|
Activities & Exercise:
Exercise machine (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|