Weigh In record (no journal entry) for 19 April 2022
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147.0 lb
Lost so far: 58.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1331 kcal
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Fat: 61.22g | Prot: 80.32g | Carb: 113.92g.
Breakfast: Rosinenbrötchen, Milchkaffee, Gekochtes Ei. Dinner: Knorr Pommes Sauce , Aldi Sweet Chili Peppers M.Frischkäse, Cocktailtomaten, Kühne French Dressing, Cucina Mozzarella Minis Leicht, Eisbergsalat, Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Bellasan Sonnenblumenöl, Vivera Wie Speck. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Emmi Caffè Latte Balance. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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