Weigh In record (no journal entry) for 19 April 2022
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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186 kcal
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Fat: 11.21g | Prot: 1.79g | Carb: 20.32g.
Dinner: Икра баклажаная. more...
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losing 6.2 lb a week
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liliya_lchf-ketocakes's weight history
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