Weigh In record (no journal entry) for 13 July 2014
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151.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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998 kcal
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Fat: 31.23g | Prot: 67.98g | Carb: 107.99g.
Breakfast: Fried Egg, Great Value Enriched Hamburger Buns, Orange Juice . Lunch: Albertsons Brownie Bites, Cheddar Cheese , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Schwan's Diced Chicken Breast Meat. Dinner: Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meijer Extra Lean Ground Beef 96/4, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana, Aurora Natural Raw Cashews. more...
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2244 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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