Weigh In record (no journal entry) for 19 April 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1088 kcal
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Fat: 24.10g | Prot: 61.94g | Carb: 158.01g.
Breakfast: Lettuce, Tomatoes, Morrisons Beetroot, Asda Salad Cream 70% Reduced Fat, Country Kitchen Coleslaw, Prawns, Tesco Potatoes. Lunch: Scone. Dinner: Scone, Bananas . Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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