Weigh In record (no journal entry) for 19 April 2022
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100.5 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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831 kcal
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Fat: 28.16g | Prot: 33.94g | Carb: 112.91g.
Breakfast: Buncis Kering Dimasak, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung, Kikil, Tomat, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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gaining 0.4 lb a week
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