Weigh In record (no journal entry) for 19 April 2022
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127.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2511 kcal
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Fat: 97.35g | Prot: 96.14g | Carb: 315.36g.
Breakfast: 미나리, 만전김 줄줄이 조미김 트래블팩, 삶은 계란, 무나물, 콩나물무침, 밥. Lunch: 계란후라이, 김치볶음밥. Dinner: 현미밥, 된장찌개. Snacks/Other: 롯데 꼬깔콘 매콤달콤한맛, 하겐다즈 초코렛 아이스크림, 카라멜마끼아또, 우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
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losing 2.1 lb a week
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