Weigh In record (no journal entry) for 18 April 2022
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149.3 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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692 kcal
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Fat: 32.85g | Prot: 39.59g | Carb: 56.00g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Valor Chocolate Puro con Almendras, Patata, Hacendado Coles de Bruselas , Hacendado Zanahoria, Mercadona Lomo De Salmón . Snacks/Other: Café con Leche. more...
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gaining 1.6 lb a week
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