Weigh In record (no journal entry) for 18 April 2022
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280.5 lb
Lost so far: 23.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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691 kcal
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Fat: 41.58g | Prot: 34.47g | Carb: 47.86g.
Breakfast: Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Parmesan Cheese (Grated) . Lunch: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. Dinner: Butter , Quick or Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 17.5 lb a week
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