Weigh In record (no journal entry) for 18 April 2022
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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464 kcal
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Fat: 24.21g | Prot: 19.84g | Carb: 42.51g.
Breakfast: Milk, Black Olives, Toasted Whole Wheat Bread, Mortadella, Cream Cheese , Hummus. more...
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losing 0.0 lb a week
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najlaa makhlouf's weight history
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