Weigh In record (no journal entry) for 18 April 2022
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1226 kcal
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Fat: 47.97g | Prot: 38.74g | Carb: 160.55g.
Breakfast: Yakult Yakult, Blue Diamond Almond Breeze Chocolate, Ketupat, Sambal Goreng Kentang, Kerupuk Makanan Ringan, Starbucks Cinnamon Roll, Kulit Melinjo, Semur Daging. Dinner: Telur, Tomat Merah, Cedea Bola Udang, ABC Saus Sambal , Kanzler Singles Keju, La Fonte Bolognese Sauce, Tong Tji Tematik Instant Matcha Latte, Mariza Peanut Butter Spread, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Snacks/Other: Jeruk, Bakwan, Cireng, Bakwan. more...
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losing 0.0 lb a week
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