janetofnq's Journal, 13 July 2014

184.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 65.13g | Prot: 87.79g | Carb: 145.93g.   Breakfast: Milk (Nonfat, Dry), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Tap Water. Lunch: Tangerines (Mandarin Oranges), Green Tea, Beetroot (Drained Solids, Canned), Cheese, Pear, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Extra Lean). Dinner: Red Table Wine, Rose Wine, Woolworths Select Apple Sauce No Added Sugar, White Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pickled Pork. more...

2484 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...